![]() It also strengthens muscles of chest, shoulders, arms and abdomen.Rectifies menstrual irregularities in women.The spine gets stronger and more flexible.It controls the digestives system and relieves from constipation.The term Bhujangasana is a combination of two Sanskrit words ‘bhujanga’ meaning snake or serpent and asana meaning posture.Bhujangasana is performed by stretching the muscles in the shoulders, chest and abdomen and thus helps to decrease the stiffness of the lower back and to increase upper body flexibility. Relieves pain for those who have arthritis. ![]() It improves blood flow throughout the body.It tones the muscles of the hips, thighs and calf muscles.Helps to calm the mind and helps in relaxation.Improved digestion and relieves constipation.It is also good a warm-up exercise that will be helpful to perform more complex types of yoga poses. Vajrasana is one of the most basic yoga poses that can be practiced even by beginners as it is a simple ‘sitting asana.’ This helps in easy digestion and strengthens the back and leg muscles and also improves posture. This asana is recommended especially women, especially after delivery.A regular practice cures impotence and enhances the sexual power.Good for constipation and digestive disorder.Stretches the spine and brings flexibility.It reduces anxiety, anger and irritability.It reduces fat deposition in the abdomen.It cannot be performed with a full stomach so it would be ideally best to include it in your morning yoga routine as it requires stretching of your abdomen. However, it does not mean that it cannot be included in the top 10 yoga poses for beginners, if you are flexible enough to do Paschimottanasana, you can add it to your routine. This pose requires a considerable amount of flexibility. If you wish to experiment it, then start off including, first the top 10 yoga poses for beginners in your daily routine, and feel the difference. Unlike other daily regimes, yoga also emphasises on the well being of mind and the soul with the help of meditation. Practising basic yoga poses highly helpful for perfectly fit body and soul. They experience a better flexibility of the spine and joints, an increase in blood flow and oxygen, better posture and balance, toned and strengthened muscles, reduction of toxins built up in the body and good immune system response, etc. However, the physical benefits of various types of yoga, as reported by the millions of people who practice it, go much beyond that. The body requires and welcomes active movement. Yoga not just keeps you fit but it also has a lot of long-term benefits when you make this an integral part of your lifestyle. Now yoga has taken a deep-seated place in the heart of the young brigade too. Some years back yoga was thought to be prevalent only among saints and old aged people. Top 10 Yoga Poses for Beginners to Stay Fit & HealthyĮverybody around the world now speaks about yoga which is the latest hype in the fitness industry.
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